This dynamic and very well designed yoga practice will take you all the way to the essentials of the practice and it’s perfect for every level whether you are a beginner or an established student looking to return to the roots of yoga.
The practice is divided in 3 sets to get the most out of it, a fluid routine for building the heat in the core and wake up the body, second flow is perfect for ending your day and relieve stress and tension, and third flow is great for Detox to stay healthy and lean. Join Nicky McGinty yoga instructor, dancer, choreographer and best selling star of Ballet Fitness and Ballet Yoga, as she leads you through this rutine. unique teachings will guide you as you learn the physical foundations and emotional benefits of practising yoga at the perfect pace.
This yoga practice is a Great top quality workout perfectly designed for audiences that want to stay healthy and exercise from home. Locations and music are really nice and viewers will love the top quality of the show.