Pregnancy Yoga with Nadia Narain is a very complete yoga sequence designed specifically for women to develop physical and mental strength while softening the body and mind as well.
These sessions will help adjust to the changes taking places in body and mind, Preparation, meditation, breathing techniques, physical and emotional strength and flexibility.
This show is divided in 3 flowing yoga routines to keep you toned, of 20min each plus extra exercises on breathing, focus and relaxation. Segments are suitable for all levels.
Nadia Narain is a certified pregnancy yoga teacher and hypnobirthing instructor and one of the UK’s most popular and best loved teachers
Audiences will be truly captivated by the quality of the production and by the excellence of this workout.
A perfectly designed routine that will meet the expectations of all viewers, making them feel great, fit, strong and ready for anything!