Carol Jackson, renowned yoga teacher, has designed a simple series of postures that will help you improve your Golf.
A set of different poses will allow to work on certain areas of the body that gain felxibility and muscle strengh for a more relaxed and determined swing. A very complete program for golfers but also anyone from begginers to more experienced. Weather it is for toning the body or to strech before or after a golf session, viewers will love to practice this rutine from the comfort of their own home.
Start now and lower your Golf handicap this year !