Get fit in just 15 minutes a day!
Certified well coach, fitness instructor and personal trainer, Jessica Smith, has designed this series of routines for a quick workout to boost energy and mood.
The series are ideal for a for a complete cardio full body workout as a whole or in sequences of 15min that you can squeeze anytime even on the most busy day, and still get full workout!
Program is structure in four 15-Minute Fat Blasting Walks:
• 15-Minute Fast Fat Burn
• 15-Minute Power Pick Up
• 15-Minute Belly Blaster
• 15-Minute Dance Party
Viewers will really appreciate to good quality of the show, locations are beautiful and relaxing and very motivational coach Jessica will make them Lose weight and feel great in only 15min!