A great series that combines all the goods of yoga, from relaxation and meditation in beautiful to a very dynamic practice that will get your mind in body in great shape. The settings are beautiful and your audiences will be truly captivated by the quality of the show. In this Beginner’s Yoga program, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner’s program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Other episodes :
1. Introduction Tutorial and Practice 1
2. Practice 2 and Practrice 3
3. Savasana, Inspiration and Relaxation