Tone, Sculpt and stretch your body from head to pointed toe with this ballet inspired workout program! This includes 3 workouts that can be done separately or all together for one complete session :
- CARDIO BALLET (20 Minutes) : Forget that boring treadmill: burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required.
- BARRE BURN (20 Minutes) : Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds, depending on level) are recommended for this routine.
- FLOOR BARRE (20 Minutes) : Cinch, tighten and stretch – without ever leaving the ground – with this total body conditioning routine. A mat and a small soft ball or pillow are recommended for this workout.